Too Much Empathy = Too Little Action?
Too Much Empathy = Too Little Action? I’m convinced the pendulum has swung too far and we need to come …
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Can Stressed-out New Moms Cause Overweight Children?
Joan R. Landes MA, CMHC Anyone who has had a baby knows that the whole process, while being a …
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Your Mental Health Issues Can be a Gift to Others. How?
Joan R. Landes, MA CMHC Many times, the secondary effects of mental illness include feeling guilty or worthless for …
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Teen Marijuana Users May be in for a Lifetime of Pathological Anxiety
By Joan R. Landes MA, CMHC A recent study that shows sobering changes in the brains of adolescent mice …
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4 Steps to Replace Procrastination with Persistance
4 Steps to Replace Procrastination with Persistence Joan Landes, MA, CMHC One way to change behavior patterns is to …
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Self-Validation is One Secret to Resilience
One of the distinctions between resilient people and fragile people is their use of self-validation. Resilified people are able to …
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