How to Form a New Habit in 3 Easy Steps
A wise person has said, “We make our habits, then our habits make us.” So we set goals and make …
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What is Total Love and How Can it Change Your Life?
In theory, unconditional love sounds nice, but it feels pretty impractical. One part of us thinks it would be cool, …
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How to Break a Habit in 3 Easy Steps
Don’t do the habit. Don’t do the habit for a long time. Don’t do the habit for a very, …
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Holsteins and Holding Boundaries
Dairy cows give about eight gallons of rich milk a day if they are fed, watered and kept in a …
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How to turn Post Traumatic Stress into Post Traumatic Growth: Part 1
These ideas are more appropriate for people who normally feel safe in the present but may have some troubling issues …
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How to turn Post-Traumatic Stress into Post-Traumatic Growth: Part 3
After you have a sense of safety, control and perspective, you may want to put some energy into a positive …
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