How to turn PTSD into Post-Traumatic Growth: Part 2
Document your Trauma with a “survivor/thriver/resilient” perspective. This can be done in a myriad of ways, but can be …
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Trauma doesn’t mean traumatized
Bad things happen. Maybe your mom was addicted to drugs. Maybe your dad abandoned you. Maybe you were …
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10 Thinking Errors that Can Ruin Your Life, Family, Business
Have you ever tried to converse with someone who simply didn’t think logically? Of course you have. And …
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11 Ways to Tell if Someone is Emotionally Unavailable
We all hate it when we invest in a friendship or romantic relationship, only to realize later that our friend …
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5 Reasons You Want to Be Responsive Rather than Reactive
Responding is very different than reacting. If you don’t know the difference, you won’t make much progress to become resilified. …
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10 Rules for Time-Outs in Relationships
The eminent marriage researcher, John Gottman Ph.d. has found that arguing couples escalate their physiology – heart rate, perspiration and …
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