How to turn PTSD into Post-Traumatic Growth: Part 2
Document your Trauma with a “survivor/thriver/resilient” perspective. This can be done in a myriad of ways, but can be …
Read MoreTrauma doesn’t mean traumatized
Bad things happen. Maybe your mom was addicted to drugs. Maybe your dad abandoned you. Maybe you were …
Read More10 Thinking Errors that Can Ruin Your Life, Family, Business
Have you ever tried to converse with someone who simply didn’t think logically? Of course you have. And …
Read More11 Ways to Tell if Someone is Emotionally Unavailable
We all hate it when we invest in a friendship or romantic relationship, only to realize later that our friend …
Read More5 Reasons You Want to Be Responsive Rather than Reactive
Responding is very different than reacting. If you don’t know the difference, you won’t make much progress to become resilified. …
Read More10 Rules for Time-Outs in Relationships
The eminent marriage researcher, John Gottman Ph.d. has found that arguing couples escalate their physiology – heart rate, perspiration and …
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