Too Much Empathy = Too Little Action?
Too Much Empathy = Too Little Action? I’m convinced the pendulum has swung too far and we need to come …
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Can Stressed-out New Moms Cause Overweight Children?
Joan R. Landes MA, CMHC Anyone who has had a baby knows that the whole process, while being a …
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Your Mental Health Issues Can be a Gift to Others. How?
Joan R. Landes, MA CMHC Many times, the secondary effects of mental illness include feeling guilty or worthless for …
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Self-Validation is One Secret to Resilience
One of the distinctions between resilient people and fragile people is their use of self-validation. Resilified people are able to …
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What is Total Love and How Can it Change Your Life?
In theory, unconditional love sounds nice, but it feels pretty impractical. One part of us thinks it would be cool, …
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How to Break a Habit in 3 Easy Steps
Don’t do the habit. Don’t do the habit for a long time. Don’t do the habit for a very, …
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