This course is the foundation of your personal resilience. By using these simple, basic skills, you can improve your life immediately. I use these skills every day! I can testify that they truly work to bring happiness, peace and love into the lives of people worldwide. Have fun with the discoveries that you make!
After this course, make sure you view my other follow-up courses that are recommended for you. I’m excited to see you on my site!
|C1L1 Your World of Emotions||00:09:00|
|C1L2 Layers of Emotions||00:22:00|
|C1L3 Trauma Turns Up the Heat||00:00:00|
|C1L4 Cognitive-Emotional-Behavioral Chains||00:00:00|
|C1L5 Change Your Feelings Instantly||00:00:00|
|C1L6 Detecting Cognitive Distortions||00:00:00|
|When we fall into distorted thinking, we are often vulnerable to bad decisions. Here are some common distortions that can mess with your thinking.|
|C1L7 Replacing Negative Thoughts||00:00:00|
|This lesson teaches the rules for replacing negative thoughts so you can get free of a great deal of negative emotions.|
|C1L8 Repatterning our Thoughts||00:00:00|
|So, now that you have developed healthy thought replacements, what do you do with them? This lesson teaches how and what to do with them.|
|C1L9 Mindfulness Strategies with Thoughts||00:00:00|
|This lesson teaches ways to direct the flow of thoughts in gentle and effective ways.|