Depression can hit a person at any time. In this course, you can learn skills and gain insights to encourage resilience in yourself and others. I hope you enjoy making these important discoveries!

Highly Recommended: Take Courses 1, 3, 4, (18) before this course

• C20L1 Intro to Depression
•  C20L2 Suicidality
•  C20L3 Set and Achieve Small Goals
•  C21L1 Mood Charts
•  C20L4 Why this Challenge is Good
•  C20L5 Take the Stress Test
•  C1L1 Your World of Emotions
•  C1L2 Layers of Emotions
•  C1L4 Cognitive-Emotional-Behavioral Chains
•  C20L9 Gratitude is Great
•  C20L10 Service and Work are Gifts
•  C20L13 Connect with Nature
•  C20L15 Spirituality