Depression can hit a person at any time. In this course, you can learn skills and gain insights to encourage resilience in yourself and others. I hope you enjoy making these important discoveries!
|C20L1 Intro to Depression||00:00:00|
|C20L3 Set and Achieve Small Goals||00:00:00|
|C21L1 Mood Charts||00:00:00|
|C20L4 Why this Challenge is Good||00:00:00|
|C20L5 Take the Stress Test||00:00:00|
|C1L1 Your World of Emotions||00:09:00|
|C1L2 Layers of Emotions||00:22:00|
|C1L4 Cognitive-Emotional-Behavioral Chains||00:00:00|
|C20L9 Gratitude is Great||00:00:00|
|C20L10 Service and Work are Gifts||00:00:00|
|C20L13 Connect with Nature||00:00:00|
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