Depression can hit a person at any time. In this course, you can learn skills and gain insights to encourage resilience in yourself and others. I hope you enjoy making these important discoveries!
Highly Recommended: Take Courses 1, 3, 4, (18) before this course.
Course Curriculum
| C20L1 Intro to Depression | 00:00:00 | ||
| C20L2 Suicidality | 00:00:00 | ||
| C20L3 Set and Achieve Small Goals | 00:00:00 | ||
| C21L1 Mood Charts | 00:00:00 | ||
| C20L4 Why this Challenge is Good | 00:00:00 | ||
| C20L5 Take the Stress Test | 00:00:00 | ||
| C1L1 Your World of Emotions | 00:09:00 | ||
| C1L2 Layers of Emotions | 00:22:00 | ||
| C1L4 Cognitive-Emotional-Behavioral Chains | 00:00:00 | ||
| C20L9 Gratitude is Great | 00:00:00 | ||
| C20L10 Service and Work are Gifts | 00:00:00 | ||
| C20L13 Connect with Nature | 00:00:00 | ||
| C20L15 Spirituality | 00:00:00 |
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