Depression can hit a person at any time. In this course, you can learn skills and gain insights to encourage resilience in yourself and others. I hope you enjoy making these important discoveries!

Highly Recommended: Take Courses 1, 3, 4, (18) before this course.

Course Curriculum

C20L1 Intro to Depression 00:00:00
C20L2 Suicidality 00:00:00
C20L3 Set and Achieve Small Goals 00:00:00
C21L1 Mood Charts 00:00:00
C20L4 Why this Challenge is Good 00:00:00
C20L5 Take the Stress Test 00:00:00
C1L1 Your World of Emotions 00:09:00
C1L2 Layers of Emotions 00:22:00
C1L4 Cognitive-Emotional-Behavioral Chains 00:00:00
C20L9 Gratitude is Great 00:00:00
C20L10 Service and Work are Gifts 00:00:00
C20L13 Connect with Nature 00:00:00
C20L15 Spirituality 00:00:00

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About Resilified

Resilified was developed to fortify the resilience of people who want better lives. With online courses to develop skills and insights along with a supportive community with forums, Resilified can create amazing growth in our users.

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