Everyone feels anxious at times, but if you feel anxiety a lot, you know it impacts your life. This course will give you ideas about how to alleviate anxiety and how to use anxiety to propel your life forward. Have fun with this course— it can really give you new skills!
Highly Recommended: Take Courses 1 and 3 before this course.
Course Curriculum
| C21L1 Mood Charts | 00:00:00 | ||
| C21L2 Where Do You Feel It? | 00:00:00 | ||
| C21L3 Mental Games | 00:00:00 | ||
| C21L4 Real Life Games | 00:00:00 | ||
| C21L5 Worst Case Scenarios | 00:00:00 | ||
| C21L6 How Core Issues Trigger Anxiety | 00:00:00 | ||
| C21L7 Relational Anxiety | 00:00:00 | ||
| C21L8 Take Action | 00:00:00 |
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