Everyone feels anxious at times, but if you feel anxiety a lot, you know it impacts your life. This course will give you ideas about how to alleviate anxiety and how to use anxiety to propel your life forward. Have fun with this course— it can really give you new skills!

Highly Recommended: Take Courses 1 and 3 before this course.

Course Curriculum

C21L1 Mood Charts 00:00:00
C21L2 Where Do You Feel It? 00:00:00
C21L3 Mental Games 00:00:00
C21L4 Real Life Games 00:00:00
C21L5 Worst Case Scenarios 00:00:00
C21L6 How Core Issues Trigger Anxiety 00:00:00
C21L7 Relational Anxiety 00:00:00
C21L8 Take Action 00:00:00

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About Resilified

Resilified was developed to fortify the resilience of people who want better lives. With online courses to develop skills and insights along with a supportive community with forums, Resilified can create amazing growth in our users.

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