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This course gives you specific techniques to create self-soothing in the moment when you may feel distressed. These tools don’t necessarily “solve the problem” that is distressing you, but de-escalates your reactions so your brain can begin to solve the problem when you are in a more resilient state. When you are able to feel calmer, you will think more logically and creatively.


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About Resilified

Resilified was developed to fortify the resilience of people who want better lives. With online courses to develop skills and insights along with a supportive community with forums, Resilified can create amazing growth in our users.

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