This course give you tools and ways to improve your relationships, now that you have learned some basics about yourself (C1, C3) and about the importance of attachment (C4). Have fun learning some tried and true strategies to improve your relationships!
Highly Recommended: Complete Courses 1, 3 and 4 before taking this course.
Course Curriculum
| C5L1 ARE you there? | 00:00:00 | ||
| This lesson teaches a very simple way to learn to empathize with someone in a relationship. Empathy is the first step to de-escalate someone who is distressed, and after you master this skill, you will feel more confident when dealing with a distressed person. This concept was originally shared by Dr. Sue Johnson who is a world renowned couples therapist. | |||
| C5L2 Empathy for Resilience | 00:00:00 | ||
| Empathy is an underrated skill that has surprising effects when used skillfully. Practice these pointers and start to experience some great results! | |||
| C5L3 The Talking Stick Dialogue | 00:00:00 | ||
| This is a fundamental shift in the way you communicate with a distressed individual. It is the basis for empathetic communication which will engender safety in all parties. The Talking Stick is not "problem solving" per se, but a very important step in that direction. If you master these principles, you will see major changes in your relationships. | |||
| C5L4 Relationship Rupture and Repair | 00:00:00 | ||
| Too often we walk away from ruptured relationships rather than trying to repair the relationship. When we have relationship repair tools, we can approach this challenge much more successfully! | |||
| C5L5 Boundaries for Resilience | 00:00:00 | ||
| Boundaries are critical for creating stability and safety in relationships. This lesson teaches how to create healthy boundaries. | |||
| C5L6 Dependence, Independence, and Interdependence | 00:00:00 | ||
| The goal of life is not necessarily to become independent. Independence is a necessary step to becoming interdependent -- to be in a rich and reciprocal relationship. | |||
| C5L7 Avoiding Enmeshment, Creating Individuation | 00:00:00 | ||
| Enmeshment occurs when we are too closely involved with another person and it creates co-dependency. Learn how to spot enmeshment and how to aim for a healthier alternative: Individuation. | |||
| C5L8 Countering Avoidance | 00:00:00 | ||
| Avoidance can be tricky to deal with, but when you know some effective strategies, you can make significant progress. | |||
| C5L9 Total Love vs. Conditional Acceptance | 00:00:00 | ||
| This is one of the most important lessons to learn about relationships. It can recast most of what you have always believed and give you powerful strategies to deal with people who fail or disappoint you. | |||
| C5L10 Examples of Total Love | 00:00:00 | ||
| Now that you have been introduced to the concept of "Total Love", here are some examples of how it can be put into practice. | |||
| C5L11 Totally Loving Boundaries | 00:00:00 | ||
| Totally Loving Boundaries are the necessary accompaniment to Total Love. See why and how to use these. | |||
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