These are the first 3 lessons that kick-off the Resilified courses. Enjoy them for free and create a smart start to becoming more resilient!
Big Hint: To get the most out of Resilified, keep a journal close by and jot down thoughts, impressions, and feelings that come up for you during the videos. Your Resilified Journal (whether paper or digital) will help you “connect the dots” in your journey and assist you to “become your own counselor.” Also, your Resilified journal can be a place where you document your experiences with the action items so you can track your progress. Journals are POWERFUL. Your progress will be significantly fortified with a journal in hand. It’s fun!
|Smart Start: Gratitude||00:00:00|
|Smart Start: Increase Happiness by 300%||00:00:00|
|Smart Start: Stages of Change||00:00:00|
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