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Initial Quiz
Initial Quiz
I feel blue or downhearted more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel angry more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel “keyed up” more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I have difficulty getting along with others more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I find myself often in engaging certain activities I regret
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I have trouble dealing with my children
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I need to simplify my life
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I’m not as capable as most other people
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to be better at accomplishing my goals
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I have a number of bad habits I wish I could break
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to enjoy life more
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel hopeless more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel frustrated more than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I worry more than most people
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I have more broken relationships than I would like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
If I’m upset, I use unhealthy ways to soothe myself
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I don’t know how to get my kids to listen to me
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I wish I could get rid of many of my obligations
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
Things don’t work out for me because I’m unlucky
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to feel more capable in my chosen field of contribution
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to accomplish important goals in life
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
Sometimes I don’t know where to start, so I don’t
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I often wonder how other people manage to be happy
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
When I get angry, it lasts longer than I’d like
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I limit my activities because of my worries
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
When I have a relationship problem, I don’t know how to fix it
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I often use bad choices to take the edge off unhappiness
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
My children don’t respect me
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel overstressed
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel hesitant to take risks, even healthy ones
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
The way I earn a living seems meaningless
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
There are many things I want to accomplish in life
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I have difficulty getting tasks completed
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
If only my circumstances would change, I would be happier
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I often feel sad or hopeless
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
When I get angry, I often do things I regret
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I change my routines so I’ll feel less worried
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I’ve never had a close friendship/romance last more than a few weeks
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I would feel deeply ashamed if people knew some of the things I do repeatedly
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to be a much better parent
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I feel overwhelmed with many obligations
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
Something bad might happen if people knew the real me
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to do better at work/school
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I want to “pay it forward” in my life
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I procrastinate important things a lot
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
I’m still not happy even though I should be
*
Did not apply to me at all
Applied to me a little or sometimes
Applied to me quite a bit of the time
Applied to me much or most of the time
Submit