Description
C1L1 Your World of Emotions
C1L2 Layers of Emotions
C1L3 Trauma Turns Up the Heat
C1L4 Cognitive-Emotional-Behavioral Chains
C1L5 Change Your Feelings Instantly
C1L6 Detecting Cognitive Distortions
C1L7 Replacing Negative Thoughts
C1L8 Repatterning our Thoughts
C1L9 Mindfulness Strategies with Thoughts
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